A Milky Way to Healthy Gut: The Probiotic of All Ages

This article innovatively discusses functional benefits of milk for optimal gut physiology and health. This involves optimizing the gut microbial ecology. Milk with its diverse nature of nutrients and functional items stimulates gastrointestinal digestive and assimilative functions. Milk’s special proteins and lactose help gut microbes retain adequate diversity to allow beneficial strains reproduce and inhibit harmful strains from generating toxins. Milk is an overlooked probiotic of all ages that must be highly included in healthy regimens.

Humans worldwide continue to suffer from a multitude of gastrointestinal diseases and cancers that claim many lives and largely depress life quality. This usually happens in the darkness of insufficient dairy products consumption of mainly fresh milk. The lack of serious exercise and suboptimal food intake rhythms and times are exacerbated by greatly inadequate milk consumption in many parts of the world. This public policy article establishes a global pragmatic science for serious practice to accommodate sufficient milk in daily diets to help gut’s internal and microbial actions remain most beneficial towards improved gut integrity and intermediary metabolism.